16 August 2025

Weak Pelvic Floor Muscles and How Chiropractic Care Can Help

Your pelvic floor muscles are a small but powerful group of muscles that support your bladder, bowel, and (for women) uterus. When these muscles weaken, they can lead to problems like urinary leakage, pelvic pain, lower back discomfort, and even poor posture.

While many people turn to exercises like Kegels, chiropractic care can play a surprisingly important role in restoring pelvic floor strength and function.

What Is the Pelvic Floor?

The pelvic floor is a hammock-like group of muscles that stretches across the bottom of the pelvis. These muscles work with your core, hips, and spine to:

Support internal organs
Maintain bladder and bowel control
Stabilize the pelvis and lower back
Assist in posture and breathing

Causes of Weak Pelvic Floor Muscles

Pelvic floor weakness can happen to both men and women, though women often experience it more after childbirth. Common causes include:

Pregnancy and childbirth
Aging and hormonal changes
Chronic coughing or heavy lifting
Prolonged sitting and poor posture
Spinal misalignments or pelvic imbalance

Signs of a Weak Pelvic Floor

You may have weak pelvic floor muscles if you notice:

Urinary leakage when coughing, sneezing, or exercising
Difficulty controlling bowel movements
Feeling of heaviness or pressure in the pelvis
Lower back or hip pain
Poor posture and core weakness

How Weak Pelvic Floor Muscles Affect the Body

Because the pelvic floor is directly connected to the spine and hips, weakness here can cause instability throughout your core. This often leads to lower back pain, difficulty with movement, and decreased quality of life.

How Chiropractic Care Can Help Strengthen the Pelvic Floor

Chiropractic care addresses the root of pelvic floor dysfunction by restoring balance, alignment, and nerve communication.

1. Correcting Pelvic and Spinal Alignment

When the pelvis or lower spine is misaligned, it can put extra pressure on the pelvic floor muscles. Chiropractic adjustments restore balance, which allows the muscles to function properly.

2. Supporting Nerve Function

The pelvic floor is controlled by nerves that run through the lower spine. Misalignments may interfere with these signals, weakening muscle control. Adjustments can restore proper nerve flow.

3. Relieving Muscle Imbalances

Chiropractors often combine adjustments with stretches and exercises that strengthen the core, hips, and pelvic floor for long-term stability.

4. Postural Guidance

Since posture plays a key role in pelvic health, chiropractors can provide ergonomic and lifestyle advice to reduce strain and promote healing.

Benefits of Chiropractic Care for Weak Pelvic Floor Muscles

Better bladder and bowel control
Reduced pelvic and lower back pain
Stronger core and hip stability
Improved posture and spinal alignment
Greater confidence and quality of life

When to See a Chiropractor

If you’re experiencing symptoms of a weak pelvic floor, don’t ignore them. Tampa Bay chiropractic physician, Dr. Frank V. Sessa offers a natural, non-invasive way to restore balance, improve strength, and support your pelvic health.

By combining adjustments, muscle therapy, and personalized exercises, chiropractors can help you regain control and stability from the ground up.

Bottom line: Weak pelvic floor muscles aren’t just an inconvenience—they affect your core, posture, and daily life. With chiropractic care, you can restore function, reduce pain, and rebuild strength naturally.