22 September 2025

Tips on Finding the Right Running Shoe (and How Chiropractic Care Can Help)

Whether you’re training for your first 5K, running trails, or just hitting the pavement to stay in shape, the right running shoe makes all the difference. The wrong shoe can lead to aches, pains, and even injuries, while the right one can keep you running stronger, longer—and more comfortably.

Tips for Choosing the Right Running Shoe

Know Your Foot Type
Everyone’s feet are different. Flat feet, high arches, or neutral arches all require different types of support. A simple wet footprint test or professional gait analysis can help you identify what your foot needs.
Understand Your Gait
Do you pronate (roll inward), supinate (roll outward), or land neutrally? The way your foot strikes the ground determines the level of cushioning and stability you need.
Choose Based on Activity
Road running, trail running, or treadmill workouts all put different demands on your feet. Trail shoes, for example, offer more grip and durability, while road shoes focus on cushioning and responsiveness.
Prioritize Fit Over Fashion
A shoe should feel snug in the heel and midfoot, but roomy enough in the toe box for your toes to move freely. Don’t get caught up in colors or trends—comfort is key.
Replace Shoes Regularly
Running shoes lose their support after about 300–500 miles. If you notice new aches or uneven tread wear, it’s time for a new pair.

How Chiropractic Care Supports Runners

Even with the right shoes, running puts stress on your spine, hips, knees, and ankles. That’s where chiropractic care comes in:

Improves Alignment: Keeps your spine, hips, and lower body balanced to reduce strain.
Enhances Mobility: Adjustments and soft tissue work help joints move more freely, improving stride efficiency.
Prevents Injury: Correcting imbalances early helps reduce the risk of shin splints, plantar fasciitis, IT band syndrome, and knee pain.
Aids Recovery: Chiropractic adjustments and muscle therapy can speed recovery after long runs or races.

The Bottom Line

The right running shoes protect your feet, but chiropractic care helps your whole body move better and recover faster. Together, they’re a powerful combo to keep you healthy, strong, and running pain-free.