Ice or Heat? Knowing When to Use Each for Pain Relief
One of the most common questions people ask after a chiropractic adjustment or an injury is: “Should I use ice or heat?” While both can... Read More
Chiropractic Care for Sacroiliac Joint Pain
Sacroiliac joint pain occurs when one or both of the SI joints—located where the base of your spine meets your pelvis—become inflamed, restricted, or misaligned.... Read More
Weak Pelvic Floor Muscles and How Chiropractic Care Can Help
Your pelvic floor muscles are a small but powerful group of muscles that support your bladder, bowel, and (for women) uterus. When these muscles weaken,... Read More
Tight Hip Flexors and How Chiropractic Care Can Help
If you spend a lot of time sitting—at work, in the car, or even relaxing at home—your hip flexors might be paying the price. Tight... Read More
Tech Neck and How Chiropractic Care Can Help
In today’s screen-heavy world, “tech neck” has become a modern-day epidemic. Whether you’re working on a laptop, scrolling through your phone, or binge-watching your favorite... Read More
Rotator Cuff Syndrome and How Chiropractic Care Can Help
The rotator cuff is a group of four small muscles and tendons that stabilize and move your shoulder joint. When these tissues become irritated, inflamed,... Read More
Frozen Shoulder and How Chiropractic Care Can Help
Frozen shoulder, also known as adhesive capsulitis, is a condition that can turn even the simplest daily tasks—like reaching for a coffee mug or putting... Read More
Golfer’s Elbow and How Chiropractic Care Can Help
Golfer’s elbow—known medically as medial epicondylitis—is a painful condition that affects the inside of your elbow where the forearm tendons attach to the bone. Despite... Read More
Tennis Elbow and How Chiropractic Care Can Help
Tennis elbow isn’t just for tennis players. In fact, most people who suffer from it have never even picked up a racket. This painful condition—known... Read More
Tight Hamstrings and Low Back Pain: How Chiropractic Care Can Help
If you’ve ever felt your hamstrings tighten like steel cables and your lower back ache after a long day, you’re not alone. Tight hamstrings and... Read More
Headaches and How Chiropractic Care Can Help
Headaches are one of the most common health complaints worldwide. Whether it’s a dull ache that lingers all day or a sharp, throbbing pain that... Read More
Tips for Tight Hips
Here’s a few tips for tight hips. The following stretches are effective for relieving tight hips or hip pain. Sitting throughout the days, weeks, months... Read More
Neck/Upper Back Tension Relief Stretches
Here’s a series of neck/upper back tension relief stretches that are easy to perform seated. These stretches are effective at reducing neck and upper back... Read More
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise... Read More
Sports Related Injuries
According to the U.S. Centers for Disease Control, nearly 30 million children ages 5-14 participate in organized sports, and more than 3.5 million receive medical... Read More
Personal Injury Revisited
As a chiropractor dealing with personal injury claims, I try to keep everyone updated on Florida Personal Injury Protection (PIP) laws. I’ve been advocating the... Read More
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Repetitive Overuse Injuries In Musicians (PART II)-TREATMENT
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is... Read More
Treatment of Lower Crossed Syndrome
Lower Crossed Syndrome; Revisited Let’s look back at Lower Crossed Syndrome and review some important facts. Each year, millions of people suffer from a condition... Read More
Repetitive Overuse Injuries In Musicians (Part I)
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is... Read More
Lower Crossed Syndrome (Part I)
Lower Crossed Syndrome Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a... Read More
Upper Crossed Syndrome Treatment
Upper Crossed Syndrome; Revisited Let’s take a look at UCS and review some important facts. Each year, millions of people suffer from a condition known... Read More
Upper Crossed Syndrome (Part I)
Upper Crossed Syndrome Each year, millions of people suffer from a condition known as Upper Crossed Syndrome (UCS). Sedentary lifestyles, excessive hours working at a... Read More
PUT THE SODA DOWN!!!
Soda Epidemic You’ve been working in the yard in the summer heat. You’re thirsty, really in need of a boost and for sure dehydrated. You... Read More
Got Fiber?
Dietary Fiber Most Americans consume diets that are grossly deficient in fiber. Most nutritionists recommend consuming 25 to 40 grams of fiber per day. The... Read More
Why You Need Magnesium In Your Diet
What is Magnesium? Magnesium is a mineral. Abundantly found in nature, it is also contained within the bones and muscles of your body. Some refer... Read More
What Is Frozen Shoulder and Can It Be Treated Effectively?
What Is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is a painful and debilitating condition in which the connective tissue surrounding the shoulder joint stiffens... Read More
Effective Treatment And Management Of Soft Tissue Injuries
Soft Tissue Injuries According to the U.S. Bureau of Labor Statistics and Occupational Safety and Health Administration (OSHA), soft tissue injuries including sprains and strains,... Read More
Why Green Drinks?
Soils Not So Green Obtaining adequate nutrition from food is a thing of the past. Our soils are depleted of important minerals, therefore our crops... Read More