28
January
2026
🩺Running & Running Injuries: A Chiropractic Perspective
Why Running Injuries Are So Common Running is one of the most accessible and effective forms of exercise—but it’s also one of the most injury-prone. Repetitive impact, poor biomechanics, improper footwear, and inadequate recovery can all contribute to pain and dysfunction over time. From a chiropractic perspective, many running injuries aren’t just localized problems—they’re often... Read More
26
January
2026
🩺ACL Injury: What It Is, How It Happens, and How Chiropractic Care Can Help
What Is an ACL Injury? The anterior cruciate ligament (ACL) is one of the main stabilizing ligaments of the knee. It connects the femur (thigh bone) to the tibia (shin bone) and plays a critical role in controlling forward movement and rotational stability of the knee. An ACL injury occurs when this ligament is stretched,... Read More
21
January
2026
🩺What Is Spondylosis and How Does Chiropractic Care Treat It?
Introduction Spondylosis is a common degenerative condition of the spine that affects millions of people, especially as they age. While it’s often described as a form of spinal arthritis, spondylosis can involve multiple structures of the spine, including the vertebrae, discs, and joints. The good news is that conservative care—particularly chiropractic care—can play a powerful... Read More
12
January
2026
🩺Shoulder Pain & Rotator Cuff Injury: How Long Does It Take to Heal—and When Should You See a Chiropractor?
Introduction Shoulder pain is one of the most common musculoskeletal complaints, especially among active adults, athletes, and people who work with their hands or spend long hours at a desk. One frequent cause is a rotator cuff injury, which can range from mild irritation to significant tears. A common question patients ask is: “How long... Read More
06
January
2026
🩺Proprioception and Its Impact on Mobility
A Chiropractic Perspective on Movement, Stability, and Nervous System Health What Is Proprioception? Proprioception is your body’s internal GPS—the ability to sense where your body is in space without consciously looking. It allows you to walk without staring at your feet, reach for objects accurately, maintain balance, and move smoothly. This system relies on sensory... Read More
05
January
2026
🩺Choices and Decisions on Health in the New Year and Beyond: A Chiropractic Perspective
Introduction A new year often brings motivation, reflection, and the desire to do better—especially when it comes to health. Many people focus on short-term resolutions, but real change comes from consistent choices and decisions made daily, not just in January, but throughout the year and beyond. From a chiropractic perspective, health is not just about... Read More
29
December
2025
🩺Put Your Health First in the New Year: A Chiropractic Perspective
Put Your Health First in the New Year The New Year represents a fresh start—a chance to reset habits, refocus priorities, and invest in what truly matters. While many resolutions focus on short-term goals, the most impactful commitment you can make is to put your health first in the New Year. From a chiropractic perspective,... Read More
22
December
2025
🩺What Is the Difference Between Myofascial Release and Manual (Technique) Therapy?
What Is the Difference Between Myofascial Release and Manual (Technique) Therapy? A Chiropractic Perspective Both myofascial release and manual therapy techniques are hands-on approaches commonly used in chiropractic care. While they often complement each other—and may feel similar to patients—they serve different purposes in restoring movement, reducing pain, and improving overall function. Understanding the difference... Read More
18
December
2025
🩺How Ten Minutes of Stretching Can Make a Difference: A Chiropractic Perspective
In today’s busy world, it’s easy to feel like there’s never enough time to take care of your body. But from a chiropractic point of view, as little as ten minutes of daily stretching can have a powerful impact on your spinal health, mobility, and overall well-being. Stretching doesn’t have to be complicated or time-consuming... Read More
16
December
2025
🩺Holiday Stress & the Impact on Our Physiological Systems
A Chiropractic Point of View The holiday season is often described as joyful and magical—but for many people, it’s also one of the most stressful times of the year. Between packed schedules, financial pressure, travel, family obligations, and disrupted routines, stress levels can rise quickly. While most people recognize the emotional toll of holiday stress,... Read More
09
December
2025
🩺Chiropractic & Gut Health: How Your Spine Influences Digestion and Overall Wellness
Introduction Most people associate chiropractic care with back pain, headaches, and posture issues—but your spine does much more than keep you upright. In fact, your spine plays a direct role in the health and function of your digestive system. When the nervous system is disrupted by spinal misalignment, it can affect how well the gut... Read More
08
December
2025
🩺Electrotherapy and Pain Relief: How Chiropractic Care Helps You Heal Faster
When you’re dealing with muscle tension, nerve irritation, or stubborn pain that just won’t let up, electrotherapy can be a game-changer. In chiropractic care, electrotherapy is a non-invasive, drug-free treatment designed to calm inflammation, relax tight muscles, and stimulate the body’s natural healing response. Many patients feel relief during their very first session—and even better,... Read More
03
December
2025
🩺Why Movement Is Important for Healing Injuries
When an injury happens, most people instinctively think “I need to rest.” While rest is helpful in the very early stages, staying still for too long can actually slow healing, weaken tissues, and increase stiffness. The truth is this:Movement—safe, guided, and intentional—is one of the most powerful tools for recovering from injuries. As chiropractors, we... Read More
02
December
2025
🩺Intervertebral Disc Health: A Chiropractor’s Guide to Protecting Your Spine for Life
Intervertebral discs are the shock-absorbing cushions that keep your spine mobile, flexible, and protected. When these discs are healthy, they allow you to bend, twist, and move freely. When they break down, inflammation, nerve irritation, and pain follow. From herniations to degenerative disc disease, most chronic back issues trace back to disc-related stress—and the truth... Read More
01
December
2025
🩺How Much Exercise Is Enough Exercise? A Chiropractic Perspective
One of the questions patients ask most frequently is:“How much exercise do I really need to stay healthy?” It’s a great question—especially today, when fitness advice is everywhere and often contradictory. From 10,000 steps a day to high-intensity intervals to mobility routines, the advice can be overwhelming. As chiropractors, we approach this question from a... Read More
24
November
2025
🩺Holiday Cheer & Your Health: Keeping Your Body at Its Best Through the Thanksgiving and Winter Season
The holidays arrive with warmth, celebration, and connection—but they also bring stress, irregular routines, heavy meals, travel fatigue, and the type of physical strain that slowly chips away at your body’s optimal function. From hours spent cooking to long drives, endless sitting, or navigating chilly weather, the Thanksgiving-through-New-Year season places unique demands on the spine,... Read More
17
November
2025
🩺The Proper Way to Wake Up and Stretch: A Chiropractor’s Guide to a Healthier Morning
Most people leap out of bed and rush straight into their day—only to wonder why their back feels tight, their neck feels stiff, or their body just doesn’t “warm up” the way it used to.The truth is simple: the way you wake up sets the tone for your spine, your posture, and your entire day.... Read More
13
November
2025
🩺Dehydration and Back Pain: A Chiropractic Perspective
Introduction Most people know that dehydration can cause headaches, fatigue, and muscle cramps—but did you know it can also contribute to back pain? From a chiropractic point of view, staying hydrated plays a crucial role in spinal health and overall function. Let’s explore how water (or the lack of it) affects your spine and what... Read More
12
November
2025
🩺Preventive Care vs Reactive Care: A Chiropractic Perspective
Preventive Care vs Reactive Care: A Chiropractic Perspective Most people don’t think about their spine until something starts to hurt. But when it comes to your health—especially your spinal health—waiting for pain to appear can be costly. Chiropractic care isn’t just about fixing problems; it’s about preventing them from happening in the first place. Let’s... Read More
10
November
2025
🩺Taking Care in Cold Weather: A Chiropractic Perspective on Protecting Your Joints, Muscles, and Spine
❄️ Taking Care in Cold Weather: A Chiropractic Perspective As temperatures drop, your muscles tighten, circulation slows, and joint stiffness becomes all too common. It’s no surprise that winter months bring a rise in back, neck, and joint pain complaints. But with a little awareness — and some strategic chiropractic support — you can stay... Read More
05
November
2025
🩺The Quest for Strong Abs: A Chiropractic Perspective on Core Strength and Spinal Health
Introduction: The Real Reason Strong Abs Matter When most people think about strong abs, they picture six-packs and gym selfies. But from a chiropractic perspective, the quest for strong abs isn’t just about appearance — it’s about supporting your spine, improving posture, and preventing pain. Your abdominal muscles are part of your core, a network... Read More
04
November
2025
🩺How Long Does Chiropractic Treatment Take To Work? A Common Question Answered
If you’ve started seeing a chiropractor—or you’re thinking about it—you’re probably wondering how long it will take before you start feeling better. The truth is, chiropractic care isn’t a one-size-fits-all treatment. How quickly you notice results depends on your condition, your body’s response to care, and how consistently you follow your treatment plan. Let’s break... Read More
30
October
2025
🩺Thoracic Outlet Syndrome: Causes, Symptoms, and Chiropractic Treatment
What Is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome (TOS) is a condition that occurs when the nerves or blood vessels between your collarbone and first rib (the thoracic outlet) become compressed. This area is a narrow passageway filled with nerves, arteries, and veins that supply your arms and hands. When these structures are pinched or... Read More
29
October
2025
🩺What Is Numbness and Tingling? A Chiropractic Perspective on Nerve Health
What Is Numbness and Tingling? That “pins and needles” feeling in your hands, feet, arms, or legs might seem harmless at first — but persistent numbness or tingling can signal something deeper. In chiropractic care, these sensations often indicate that nerves are being irritated or compressed, preventing proper communication between your brain and body. Understanding... Read More
28
October
2025
🩺The Benefits of Foam Rolling: A Chiropractor’s Guide to Better Mobility and Recovery
Introduction: If you’ve ever had sore muscles after a workout or a long day of work, you’ve probably heard about foam rolling. But what exactly does it do—and how does it fit into chiropractic care? From improving mobility to aiding in muscle recovery, foam rolling can be a powerful self-care tool that complements your chiropractic... Read More
27
October
2025
🩺How Patients Mess Up Their Chiropractic Care (And How They Get It Right)
Introduction Chiropractic care can do wonders for pain relief, posture correction, and overall wellness—but only if you’re doing your part outside the adjustment room. Many patients unintentionally sabotage their own progress. The good news? With a little awareness and consistency, you can make every visit count. Let’s explore some of the most common ways patients... Read More
22
October
2025
🩺Understanding Cervicogenic Vertigo: Causes, Symptoms, and How Chiropractic Care Can Help
Understanding Cervicogenic Vertigo Cervicogenic vertigo, sometimes called neck-related dizziness, occurs when problems in the cervical spine affect balance and spatial orientation. Unlike inner-ear-related vertigo, cervicogenic vertigo originates from the neck joints, muscles, and nerves that send signals to the brain about head position. When these signals become distorted due to spinal dysfunction, tension, or injury,... Read More
21
October
2025
🩺Dysfunctional Breathing and Spinal Instability: The Overlooked Connection Chiropractic Care Can Help Fix
The Hidden Link Between Breathing and Spinal Health When we think about posture or spinal health, we often picture muscles, joints, and alignment. But few people realize how breathing patterns play a major role in spinal stability. Dysfunctional breathing—when we use the wrong muscles or patterns to breathe—can actually weaken the core and create long-term... Read More
20
October
2025
🧠How Chiropractic Care Can Help Hip Abductor Weakness and Lower Cross Syndrome
Understanding the Problem If your hips feel weak, tight, or unsteady—and your lower back often feels sore—you might be dealing with Lower Cross Syndrome (LCS).This common postural imbalance happens when tight hip flexors and lower back muscles cross with weak glutes and abdominal muscles. Over time, this “crossed” pattern leads to: A key player in... Read More
13
October
2025
Herniated Disc, Spinal Stenosis, or Arthritis: How Chiropractic Care Can Help Relieve Your Pain Naturally
Understanding the Pain: Herniated Discs, Spinal Stenosis, and Arthritis If you live with ongoing back or neck pain, stiffness, or nerve symptoms, you may be dealing with one of three common spine conditions: a herniated disc, spinal stenosis, or arthritis. While each condition affects the spine differently, they share one thing in common—they can interfere... Read More