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The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More

Lower Crossed Syndrome; Revisited Let’s look back at Lower Crossed Syndrome and review some important facts. Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs... Read More

The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More

Lower Crossed Syndrome Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs when there is muscular imbalance in the low back, legs, buttocks and the... Read More