16
August
2022
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise should be done several times daily, ideally once every hour especially if you sit a lot at a computer. How To Perform Properly To perform Bruegger’s Relief Position, stand up... Read More
13
August
2018
Sports Related Injuries
According to the U.S. Centers for Disease Control, nearly 30 million children ages 5-14 participate in organized sports, and more than 3.5 million receive medical treatment each year for sports related injuries. (1) Types of Sports Related Injuries Sprains/Strains Sprains and strains are the most common types of sports related injuries sustained. (2) Sprains occur when... Read More
30
July
2018
Personal Injury Revisited
As a chiropractor dealing with personal injury claims, I try to keep everyone updated on Florida Personal Injury Protection (PIP) laws. I’ve been advocating the significance of the 14 day rule since its inception and the importance of receiving an Emergency Medical Condition (EMC) diagnosis if you are injured in a motor vehicle accident and... Read More
20
April
2015
Florida Blue Provider
Dr. Sessa is now an in-network #Florida Blue provider. Please help spread the word and be sure to inform your friends and family.
06
February
2014
Repetitive Overuse Injuries In Musicians (PART II)-TREATMENT
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More
24
October
2013
Treatment of Lower Crossed Syndrome
Lower Crossed Syndrome; Revisited Let’s look back at Lower Crossed Syndrome and review some important facts. Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs... Read More
09
October
2013
Repetitive Overuse Injuries In Musicians (Part I)
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More
24
September
2013
Lower Crossed Syndrome (Part I)
Lower Crossed Syndrome Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs when there is muscular imbalance in the low back, legs, buttocks and the... Read More