09
August
2025
Tight Hamstrings and Low Back Pain: How Chiropractic Care Can Help
If you’ve ever felt your hamstrings tighten like steel cables and your lower back ache after a long day, you’re not alone. Tight hamstrings and low back pain often go hand-in-hand, creating a frustrating cycle of discomfort. But here’s the good news—addressing the root cause, not just the symptoms, can bring lasting relief. Chiropractic care... Read More
09
August
2025
Headaches and How Chiropractic Care Can Help
Headaches are one of the most common health complaints worldwide. Whether it’s a dull ache that lingers all day or a sharp, throbbing pain that makes it hard to function, headaches can disrupt your work, sleep, and quality of life. While many people turn to over-the-counter pain relievers for quick relief, these solutions often address... Read More
23
August
2022
Tips for Tight Hips
Here’s a few tips for tight hips. The following stretches are effective for relieving tight hips or hip pain. Sitting throughout the days, weeks, months and years causes increased tightness in the hips. One of the first ways to relieve hip tension is to stand up and MOVE around more often throughout the day. Set... Read More
17
August
2022
Neck/Upper Back Tension Relief Stretches
Here’s a series of neck/upper back tension relief stretches that are easy to perform seated. These stretches are effective at reducing neck and upper back tension especially if you’re working at a computer for many hours during the day. How to perform neck/upper back tension relief stretches properly Start by sitting on your right hand.... Read More
16
August
2022
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise should be done several times daily, ideally once every hour especially if you sit a lot at a computer. How To Perform Properly To perform Bruegger’s Relief Position, stand up... Read More
13
August
2018
Sports Related Injuries
According to the U.S. Centers for Disease Control, nearly 30 million children ages 5-14 participate in organized sports, and more than 3.5 million receive medical treatment each year for sports related injuries. (1) Types of Sports Related Injuries Sprains/Strains Sprains and strains are the most common types of sports related injuries sustained. (2) Sprains occur when... Read More
30
July
2018
Personal Injury Revisited
As a chiropractor dealing with personal injury claims, I try to keep everyone updated on Florida Personal Injury Protection (PIP) laws. I’ve been advocating the significance of the 14 day rule since its inception and the importance of receiving an Emergency Medical Condition (EMC) diagnosis if you are injured in a motor vehicle accident and... Read More
20
April
2015
Florida Blue Provider
Dr. Sessa is now an in-network #Florida Blue provider. Please help spread the word and be sure to inform your friends and family.
06
February
2014
Repetitive Overuse Injuries In Musicians (PART II)-TREATMENT
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More
24
October
2013
Treatment of Lower Crossed Syndrome
Lower Crossed Syndrome; Revisited Let’s look back at Lower Crossed Syndrome and review some important facts. Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs... Read More
09
October
2013
Repetitive Overuse Injuries In Musicians (Part I)
The road to becoming an accomplished musician requires thousands of hours of practice, repetition and conditioning of muscles specific to the instrument played. It is common for musicians to exhibit an inability to relax while playing, especially when learning a new phrase or trill. The repetitive nature of playing an intricate part in a tensed... Read More
24
September
2013
Lower Crossed Syndrome (Part I)
Lower Crossed Syndrome Each year, millions of people suffer from a condition known as Lower Crossed Syndrome (LCS). Sedentary lifestyles, excessive hours working at a desk or computer, postural changes and even improper weightlifting can lead to LCS. Lower Crossed Syndrome occurs when there is muscular imbalance in the low back, legs, buttocks and the... Read More