11
September
2025
When Chiropractic Care May Not Be the Right Choice: Understanding Contraindications
Chiropractic care is a safe, natural, and effective way to help with back pain, neck pain, headaches, and many musculoskeletal issues. Most people can benefit from adjustments—but like any form of healthcare, there are times when it’s not recommended. These are called contraindications, or situations where chiropractic adjustments may not be safe. The good news?... Read More
09
September
2025
Feeling Stressed? Simple Strategies and How Chiropractic Can Help
Stress is an unavoidable part of life, but how we handle it makes all the difference. Between work deadlines, family obligations, and the constant buzz of technology, it’s easy to feel overwhelmed. The good news? You can take small, simple steps to reduce stress and restore balance — and chiropractic care can be a powerful... Read More
08
September
2025
Tips for Healthy Joints and How Chiropractic Care Can Help
Our joints play a huge role in keeping us moving and active every day. Whether it’s walking, bending, lifting, or exercising, joint health is essential for living life comfortably. Unfortunately, factors like aging, injuries, poor posture, and repetitive stress can wear down our joints over time. The good news? There are simple steps you can... Read More
04
September
2025
Why Improve Your Balance? It May Extend Your Life – and How Chiropractic Can Help
When most people think about improving their health, balance isn’t usually at the top of the list. But research is showing that your ability to balance may actually be linked to how long you live. Maintaining strong balance is not just about preventing slips or falls—it’s a reflection of your overall stability, mobility, and vitality.... Read More
03
September
2025
How Chiropractic Care Can Help Relieve Fibromyalgia-Related Discomfort
Fibromyalgia is a chronic condition that causes widespread pain, fatigue, sleep issues, and sensitivity throughout the body. For those living with fibromyalgia, even daily activities can feel overwhelming. While there’s no single cure, supportive therapies — including chiropractic care — may help reduce discomfort and improve quality of life. Understanding Fibromyalgia Fibromyalgia is characterized by:... Read More
02
September
2025
Does Musculoskeletal Health and Chiropractic Care Play an Important Role in Healthy Aging?
Aging gracefully isn’t just about looking young—it’s about feeling strong, mobile, and independent. One of the most overlooked aspects of healthy aging is musculoskeletal health, which includes the condition of your bones, joints, muscles, and connective tissues. Without proper care, these systems can decline, leading to pain, stiffness, and loss of mobility. That’s where chiropractic... Read More
28
August
2025
Florida 14-Day PIP Rule Explained
In Florida, Personal Injury Protection (PIP) insurance is mandatory for all drivers. PIP is designed to cover your medical expenses and a portion of lost wages if you are injured in a car accident, regardless of who was at fault. One important rule drivers need to know is the 14-day PIP requirement. What Is the... Read More
27
August
2025
How Chiropractic Manipulation May Help Slow Down the Progression of Osteoarthritis
How Chiropractic Manipulation May Help Slow Down the Progression of Osteoarthritis Osteoarthritis (OA) is often thought of as simple “wear and tear” of the joints, but the truth is more complex. It develops when joint structures—cartilage, bone, ligaments, and surrounding soft tissues—break down over time. While there is no cure, chiropractic care can play an... Read More
26
August
2025
Plantar Fasciitis and How Chiropractic Care Can Help
If you’ve ever woken up and felt a sharp, stabbing pain in your heel when you take your first steps out of bed, you may already know the struggle of plantar fasciitis. This common condition affects millions of people each year and can turn something as simple as walking into a painful challenge. But the... Read More
25
August
2025
How to Get Rid of Back Pain by Fixing Your Posture (and How Chiropractic Can Help)
Back pain is one of the most common complaints today—often tied to the way we sit, stand, and move. Whether it’s slouching at your desk, looking down at your phone, or standing with uneven weight distribution, poor posture adds stress to the spine and surrounding muscles. Over time, this stress can lead to stiffness, discomfort,... Read More
21
August
2025
Best Sleeping Positions for Neck Pain: How to Rest Without the Ache
Waking up with a stiff or sore neck is frustrating—and often avoidable. The way you sleep can either support your spine or strain it, making neck pain worse. The good news? A few simple adjustments to your sleeping position can make a big difference. Let’s look at the best sleeping positions for neck pain and... Read More
20
August
2025
Busting Common Chiropractic Myths: What You Really Need to Know
When it comes to chiropractic care, misinformation is everywhere. From myths about “cracking backs” to misconceptions about safety, many people hesitate to see a chiropractor because of what they’ve heard—not what’s true. In reality, chiropractic care is a safe, effective, and research-backed way to improve mobility, reduce pain, and support overall wellness. Let’s break down... Read More
19
August
2025
Ice or Heat? Knowing When to Use Each for Pain Relief
One of the most common questions people ask after a chiropractic adjustment or an injury is: “Should I use ice or heat?” While both can be powerful tools for managing pain and speeding up recovery, knowing when to use each makes all the difference. ❄️ When to Use Ice Ice is your go-to when there’s... Read More
18
August
2025
Chiropractic Care for Sacroiliac Joint Pain
Sacroiliac joint pain occurs when one or both of the SI joints—located where the base of your spine meets your pelvis—become inflamed, restricted, or misaligned. This can cause discomfort in the lower back, buttocks, hips, and sometimes radiating pain down the legs. Common Causes of SI Joint Pain How Chiropractic Care Can Help Chiropractors are... Read More
16
August
2025
Weak Pelvic Floor Muscles and How Chiropractic Care Can Help
Your pelvic floor muscles are a small but powerful group of muscles that support your bladder, bowel, and (for women) uterus. When these muscles weaken, they can lead to problems like urinary leakage, pelvic pain, lower back discomfort, and even poor posture. While many people turn to exercises like Kegels, chiropractic care can play a... Read More
13
August
2025
Tight Hip Flexors and How Chiropractic Care Can Help
If you spend a lot of time sitting—at work, in the car, or even relaxing at home—your hip flexors might be paying the price. Tight hip flexors are a common but often overlooked cause of lower back pain, reduced mobility, and poor posture. The good news? Chiropractic care offers a natural, targeted approach to loosen... Read More
13
August
2025
Tech Neck and How Chiropractic Care Can Help
In today’s screen-heavy world, “tech neck” has become a modern-day epidemic. Whether you’re working on a laptop, scrolling through your phone, or binge-watching your favorite series, chances are your posture is paying the price. Tech neck is more than just occasional stiffness—it can lead to chronic pain, headaches, and long-term spinal issues if left untreated.... Read More
12
August
2025
Rotator Cuff Syndrome and How Chiropractic Care Can Help
The rotator cuff is a group of four small muscles and tendons that stabilize and move your shoulder joint. When these tissues become irritated, inflamed, or torn — often from overuse, repetitive motions, sports, or even a sudden injury — the result can be Rotator Cuff Syndrome. This condition can lead to pain, weakness, and... Read More
11
August
2025
Frozen Shoulder and How Chiropractic Care Can Help
Frozen shoulder, also known as adhesive capsulitis, is a condition that can turn even the simplest daily tasks—like reaching for a coffee mug or putting on a jacket—into a painful challenge. While it often develops slowly and can last for months (or even years), the good news is that with the right approach, you can... Read More
10
August
2025
Golfer’s Elbow and How Chiropractic Care Can Help
Golfer’s elbow—known medically as medial epicondylitis—is a painful condition that affects the inside of your elbow where the forearm tendons attach to the bone. Despite its name, you don’t have to be a golfer to get it. Anyone who frequently grips, twists, or lifts objects can develop golfer’s elbow, especially if the motions are repetitive... Read More
10
August
2025
Tennis Elbow and How Chiropractic Care Can Help
Tennis elbow isn’t just for tennis players. In fact, most people who suffer from it have never even picked up a racket. This painful condition—known medically as lateral epicondylitis—can affect anyone whose work or hobbies involve repetitive arm, wrist, or hand movements. If you’re dealing with sharp pain on the outside of your elbow that... Read More
09
August
2025
Tight Hamstrings and Low Back Pain: How Chiropractic Care Can Help
If you’ve ever felt your hamstrings tighten like steel cables and your lower back ache after a long day, you’re not alone. Tight hamstrings and low back pain often go hand-in-hand, creating a frustrating cycle of discomfort. But here’s the good news—addressing the root cause, not just the symptoms, can bring lasting relief. Chiropractic care... Read More
09
August
2025
Headaches and How Chiropractic Care Can Help
Headaches are one of the most common health complaints worldwide. Whether it’s a dull ache that lingers all day or a sharp, throbbing pain that makes it hard to function, headaches can disrupt your work, sleep, and quality of life. While many people turn to over-the-counter pain relievers for quick relief, these solutions often address... Read More
23
August
2022
Tips for Tight Hips
Here’s a few tips for tight hips. The following stretches are effective for relieving tight hips or hip pain. Sitting throughout the days, weeks, months and years causes increased tightness in the hips. One of the first ways to relieve hip tension is to stand up and MOVE around more often throughout the day. Set... Read More
17
August
2022
Neck/Upper Back Tension Relief Stretches
Here’s a series of neck/upper back tension relief stretches that are easy to perform seated. These stretches are effective at reducing neck and upper back tension especially if you’re working at a computer for many hours during the day. How to perform neck/upper back tension relief stretches properly Start by sitting on your right hand.... Read More
16
August
2022
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise should be done several times daily, ideally once every hour especially if you sit a lot at a computer. How To Perform Properly To perform Bruegger’s Relief Position, stand up... Read More
13
August
2018
Sports Related Injuries
According to the U.S. Centers for Disease Control, nearly 30 million children ages 5-14 participate in organized sports, and more than 3.5 million receive medical treatment each year for sports related injuries. (1) Types of Sports Related Injuries Sprains/Strains Sprains and strains are the most common types of sports related injuries sustained. (2) Sprains occur when... Read More
30
July
2018
Personal Injury Revisited
As a chiropractor dealing with personal injury claims, I try to keep everyone updated on Florida Personal Injury Protection (PIP) laws. I’ve been advocating the significance of the 14 day rule since its inception and the importance of receiving an Emergency Medical Condition (EMC) diagnosis if you are injured in a motor vehicle accident and... Read More
23
June
2016
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20
April
2015
Florida Blue Provider
Dr. Sessa is now an in-network #Florida Blue provider. Please help spread the word and be sure to inform your friends and family.