Ice or Heat? Knowing When to Use Each for Pain Relief
One of the most common questions people ask after a chiropractic adjustment or an injury is: “Should I use ice or heat?” While both can... Read More
Chiropractic Care for Sacroiliac Joint Pain
Sacroiliac joint pain occurs when one or both of the SI joints—located where the base of your spine meets your pelvis—become inflamed, restricted, or misaligned.... Read More
Weak Pelvic Floor Muscles and How Chiropractic Care Can Help
Your pelvic floor muscles are a small but powerful group of muscles that support your bladder, bowel, and (for women) uterus. When these muscles weaken,... Read More
Tight Hip Flexors and How Chiropractic Care Can Help
If you spend a lot of time sitting—at work, in the car, or even relaxing at home—your hip flexors might be paying the price. Tight... Read More
Tech Neck and How Chiropractic Care Can Help
In today’s screen-heavy world, “tech neck” has become a modern-day epidemic. Whether you’re working on a laptop, scrolling through your phone, or binge-watching your favorite... Read More
Rotator Cuff Syndrome and How Chiropractic Care Can Help
The rotator cuff is a group of four small muscles and tendons that stabilize and move your shoulder joint. When these tissues become irritated, inflamed,... Read More
Frozen Shoulder and How Chiropractic Care Can Help
Frozen shoulder, also known as adhesive capsulitis, is a condition that can turn even the simplest daily tasks—like reaching for a coffee mug or putting... Read More
Golfer’s Elbow and How Chiropractic Care Can Help
Golfer’s elbow—known medically as medial epicondylitis—is a painful condition that affects the inside of your elbow where the forearm tendons attach to the bone. Despite... Read More
Tennis Elbow and How Chiropractic Care Can Help
Tennis elbow isn’t just for tennis players. In fact, most people who suffer from it have never even picked up a racket. This painful condition—known... Read More
Tight Hamstrings and Low Back Pain: How Chiropractic Care Can Help
If you’ve ever felt your hamstrings tighten like steel cables and your lower back ache after a long day, you’re not alone. Tight hamstrings and... Read More
Headaches and How Chiropractic Care Can Help
Headaches are one of the most common health complaints worldwide. Whether it’s a dull ache that lingers all day or a sharp, throbbing pain that... Read More
Tips for Tight Hips
Here’s a few tips for tight hips. The following stretches are effective for relieving tight hips or hip pain. Sitting throughout the days, weeks, months... Read More
Bruegger’s Relief Position
Bruegger’s Relief Position is a great exercise to relieve tension in your neck and upper back and to also help prevent rounded shoulders. This exercise... Read More
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